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Functional Medicine Services at Graceful Living​

Root Cause. Real Healing.

Are you feeling defeated by persistent health challenges that conventional medicine hasn’t fully addressed?

Have you tried a number of quick-fix approaches that tend to fail quickly?

Do you deal with chronic fatigue, unexplained weight gain, hormonal imbalances, or nagging digestive issues that make it hard to enjoy life to the fullest?

Without proper care, these issues can worsen over time, leading to deeper frustration and impact on your overall quality of life. 

Ignoring the root causes could mean more medications, more discomfort, and less energy to focus on the things that truly matter to you—your family, passions, and career.

At Graceful Living, We Take A Different Approach

We believe your health journey is unique, and your care should reflect that.

We understand that symptoms are only the surface of your health story.

If you’re looking for a team that focuses on identifying and addressing the root causes of your health concerns using a personalized, whole-body approach, you’re in the right place.

Our services are designed to uncover the “why” behind your concerns and then create customized solutions to help you achieve balance, energy, and optimal well-being.

We Listen, Care And Take The Time To Meet Your Needs

Our founder, Amanda Spaak, created this practice after witnessing firsthand how holistic, integrative care transforms lives. 

By addressing the root causes of your health issues, not just the symptoms, you’ll be empowered to achieve balance, vitality, and long-term wellness so you can get back to feeling your best.

Imagine waking up each morning feeling vibrant and balanced, with your body functioning at its best to take on the day ahead.

Picture yourself free from the discomfort and limitations of unresolved health challenges. 

That’s the transformation our patients experience every day.

Here’s what one of our patients had to say:

“There is an abundance of contrasting “health” information on the internet, which confused me, but Amanda has truly helped me understand how my body works and what it needs to thrive and be healthy! She has recommended various approaches that have helped tremendously with the issues I was facing, including hormonal fluctuations, abnormal bloodwork, and candida. I love that Amanda is so easy to talk to…she’s a fantastic listener, and she also doesn’t talk over my head but explains everything in a way that is easy to understand!”
Mauri M

Empowered Wellness Program

You deserve a solution that works with your body, not just a temporary fix.

We want you to achieve realistic results and have the support along the way to help make these sustainable.

The problem with traditional medical practices is you’re only offered one-off appointments with no long-term plan for living the life you desire without the limitations of unresolved health issues.

As a patient, no stone is left unturned as we dive deep to resolve your health concerns.

In the Empowered Wellness Program, you’ll be supported by a team of professionals with a customized treatment plan for getting your health back on track.

This plan includes our guided care through nutrition, exercise, stress management, and lifestyle modification as we dive deeper into you as an individual.

Our Program Includes

  • Comprehensive Health Assessments: Your health journey starts here. We conduct in-depth consultations and advanced testing to fully understand your unique health profile.
  • Personalized Nutrition Plans: Fuel your body with the right foods to optimize energy and overall health. We’ll partner with you every step of the way, providing personalized guidance and education to help you make informed choices that support your well-being and unlock your full potential.
  • Hormonal Balancing: Hormone balancing is essential for overall health and well-being, as hormones regulate many critical functions in the body, from metabolism and energy levels to mood, immune function, and reproductive health. When hormones are out of balance, it can lead to a range of symptoms and chronic conditions, such as fatigue, weight gain, anxiety, and sleep disturbances. Through personalized, holistic approaches, we address the root causes of hormone imbalances, helping you restore harmony in your body and achieve optimal health.
  • Stress and Sleep Management: Managing stress and sleep is crucial for maintaining overall health and wellness. Chronic stress can disrupt hormonal balance, weaken the immune system, and contribute to conditions such as anxiety, depression, and cardiovascular disease. At the same time, poor sleep can impair cognitive function, hinder the body’s ability to heal, and lead to weight gain and mood imbalances. By addressing stress and sleep from a holistic, individualized approach, functional medicine helps restore balance, allowing your body to recharge, improve resilience, and support long-term quality of life.
  • Gut Health Optimization: Optimizing gut health is fundamental to overall wellness, as the gut plays a central role in digestion, immunity, and even mood regulation. A balanced gut microbiome helps absorb nutrients, protect against harmful pathogens, and support a strong immune system. When gut health is compromised, it can lead to issues such as bloating, fatigue, skin problems, and autoimmune conditions. We take a personalized, root-cause approach to restore gut balance, promoting better digestion, enhanced energy, and improved mental and physical well-being.
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Personalized, Holistic Healthcare To Help You Thrive

We’re here to help you start your journey toward optimal health.

Begin with a no-pressure conversation to discuss your health concerns, goals, and how we can help.

Schedule your Free Wellness Clarity Call today to discover how our program can transform your life.

Don’t wait to take control of your health. Click the button below to book your call.

Your path to graceful living starts here.

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Are you generally healthy and looking to balance your hormones? Check out our Female Hormone Program here.

Common Questions

What is functional medicine?

Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease. It considers the whole person, including genetics, environment, and lifestyle, to create individualized treatment plans.

Conventional medicine often focuses on diagnosing and treating specific symptoms or diseases, frequently with medication or surgery. Functional medicine aims to understand and address the underlying causes of health issues and emphasizes prevention and holistic care.
Functional medicine can address a wide range of conditions, including chronic diseases like diabetes, anxiety/depression, autoimmune disorders, gastrointestinal issues, hormonal imbalances, and more.
Treatments in functional medicine often include lifestyle changes (diet, exercise, stress management), nutritional supplements, and sometimes integrative therapies like acupuncture or herbal medicine. The approach is individualized based on the patient’s needs and preferences.
The timeline for seeing results can vary depending on the condition being treated, the patient’s adherence to recommendations, and overall health. Some people may notice improvements in a few weeks, while others may take several months.
Graceful Living Functional Medicine & Nutrition is a fee-for-service clinic, meaning we do not bill your insurance. We want to put you first and to best do that, we don’t involve insurance companies. Insurance usually has many restrictions and limitations on the care we can provide for you. Our cash-pay model caters to you on your terms, allowing you to get individualized care from our team.
Yes, functional medicine can complement conventional treatments. Many practitioners collaborate with other healthcare providers to ensure a comprehensive approach to the patient’s health. We do not provide primary care but are meant to be an added layer of support to your medical team.

Ready To Take Control Of Your Health?

We’d be honored to guide you toward accomplishing your health goals, supporting you on the empowering journey toward optimal health.

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“Root Cause. Real Healing.”

“Root Cause. Real Healing.”